We looked at a lot of mini massagers guides from our clients to bring you the best ones. Let’s start from its basic info. Its price range is from 4.88 USD to 209 USD, average price: 87.058 USD. This product comes from these brands: Point Relief, Thumper, Homedics, TheraGun, CINCOM, FIT KING, BOB AND BRAD, wokashaka, XTZ, VINMEN in these categories like MISC., HEALTH AND BEAUTY, BISS, DRUGSTORE, PERSONAL CARE APPLIANCES.
Top 10 Best mini massagers Reviews 2022
1. Point Relief Mini-Massager Battery-Powered For Pain Relief, Tension Relief And Massage Therapy, White – 14-1050
ASIN:B003DQMVRS | EAN:0714905000422
We have selected this product as being #1 in mini massagers of 2022. BATTERY OPERATED: The Mini-Massager Requires One C Battery, Which Is Included. Each Battery Will Power The Massager For More Than 30 Minutes Of Continuous Operation..
TARGET SPECIFIC AREAS: In Addition To Offering General Pain And Tension Relief, The Mini-Massager Is Terrific For Working And Easing Scar Tissue. The Unit Is Also Quite Effective For Treating Hypersensitivities Associated With Nerve Damage And Injuries To The Hands..
EFFECTIVE RELIEF: The Point Relief Mini-Massager Is The Convenient Solution For Pain And Tension Relief. Dont Let The Tiny Size Fool You The Unit Packs A Lot Of Massage Oomph In Something So Small. Soothing And Comfortable Vibrating Massage Works Great On Hands, Neck, Kneesanywhere! Turn It On, Place Above The Specific Area To Be Treated And Enjoy As The Gentle Vibrations Soothe Pain And Tension Away..
- Choose your massage: the point relief mini-massager comes with four different massage heads, allowing the user to customize their massage and relief options. each massage head is easy to install and remove with the broadest head providing general, gentle relief to the area, while the thinnest, pointiest head provides direct, focused relief to a specific location needing treatment.
- Portable and convenient: this unit is compact and portable, allowing users to take massage relief on the go. small enough to fit in a pocket or handbag, it allows users to take the mini-massager everywhere discretely. other massagers can be quite large and cumbersome, drawing lots of attention, this mini-massager is small and near-silent, allowing users to get the pain relief they need without attracting unnecessary, unwanted attention.
- Battery operated: the mini-massager requires one c battery, which is included. each battery will power the massager for more than 30 minutes of continuous operation.
- Target specific areas: in addition to offering general pain and tension relief, the mini-massager is terrific for working and easing scar tissue. the unit is also quite effective for treating hypersensitivities associated with nerve damage and injuries to the hands.
- Effective relief: the point relief mini-massager is the convenient solution for pain and tension relief. dont let the tiny size fool you the unit packs a lot of massage oomph in something so small. soothing and comfortable vibrating massage works great on hands, neck, kneesanywhere! turn it on, place above the specific area to be treated and enjoy as the gentle vibrations soothe pain and tension away.
Brand:Point Relief | Manufacturer:Fabrication Enterprises
2. Thumper Mini Pro Percussive Massager – Deep Tissue Massage For Muscles, Back, Shoulders, Legs, Arms. Powerful Percussion Electric Handheld Massage Therapy Gun With Long Handle And 3 Speeds
ASIN:B0056PSMOA | EAN:0779665001225
We have selected this product as being #2 in mini massagers of 2022. PROFESSIONAL MASSAGER – Designed For Professional Chiropractic And Home Use As An All-Round Robust And Durable Massager. Improves Circulation And Helps Reduce Muscle Fatigue. Over 40 Years Experience With Over 1 Million Thumpers Sold Worldwide..
VERY QUIET AND COMFORTABLE TO USE – Virtually No Kickback To The Hands And Arms So You Can Massage For Longer Without Any Pain Or Discomfort. Very Quiet For A Peaceful And Pleasant Massage Experience..
LIGHTWEIGHT, POWERFUL & DURABLE – 3 Speed Settings At 20, 30 And 40 Pulses Per Second. Manufactured In Canada With Quality Components And Weighs Only 3Lbs (1.4Kg). The 12Ft (4M) Cord Allows You To Be In A Comfortable Position And Maneuver With Ease. Carry Case Sold Separately For Travel, Portability, Or Storage..
- Full body massage – ideal for warming up muscles, increasing blood flow, releasing muscle tension, and helping joint mobility. long handle helps to reach back, legs, arms, feet, and shoulders.
- 2 year warranty – each thumper massager comes with a 2-year warranty and is hand-manufactured in canada!
- Professional massager – designed for professional chiropractic and home use as an all-round robust and durable massager. improves circulation and helps reduce muscle fatigue. over 40 years experience with over 1 million thumpers sold worldwide.
- Very quiet and comfortable to use – virtually no kickback to the hands and arms so you can massage for longer without any pain or discomfort. very quiet for a peaceful and pleasant massage experience.
- Lightweight, powerful & durable – 3 speed settings at 20, 30 and 40 pulses per second. manufactured in canada with quality components and weighs only 3lbs (1.4kg). the 12ft (4m) cord allows you to be in a comfortable position and maneuver with ease. carry case sold separately for travel, portability, or storage.
Brand:Thumper | Manufacturer:Thumper Massager Inc.
3. Homedics, Quatro Mini Hand-Held Massager With Hand Grip, Battery Operated Vibration Massage, 4 Massage Nodes, Powered By 2 AAA Batteries (Included), Assorted Colors
ASIN:B073BJ8RS8 | EAN:0031262073891
We chose this product as being #3 in mini massagers. Whats In The Box: (1) Homedics Quatro Mini Handheld Massager With Grip, (2) AAA Batteries, Product Color Cannot Be Guaranteed And You Will Receive Either Pink, Blue, Or Teal.
Easy To Use: Simply Power On The Device With Your Thumb; Grip The Handle And Apply The Vibrating Massage Nodes To Your Muscles To Soothe Tension In Your Neck, Shoulders, Legs, And More.
Battery Operated: The Homedics Quatro Mini Handheld Massager With Grip Is Powered By Two AAA Batteries (Included); This Handheld Vibrating Massager Is Ready To Go Right Out Of The Box For Convenience.
- Invigorating vibration: this handheld massager provides a relaxing spot massage with a single vibration speed; control the intensity by exerting more or less pressure
- Compact & travel ready: made out of durable plastic, this massager can be packed in your carry-on or checked luggage and is small enough to be stowed in your purse
- Whats in the box: (1) homedics quatro mini handheld massager with grip, (2) aaa batteries, product color cannot be guaranteed and you will receive either pink, blue, or teal
- Easy to use: simply power on the device with your thumb; grip the handle and apply the vibrating massage nodes to your muscles to soothe tension in your neck, shoulders, legs, and more
- Battery operated: the homedics quatro mini handheld massager with grip is powered by two aaa batteries (included); this handheld vibrating massager is ready to go right out of the box for convenience
Brand:Homedics | Manufacturer:HoMedics
4. Theragun Mini – All-New 4Th Generation Portable Muscle Treatment Massage Gun
ASIN:B086Z6LNVS | EAN:0810036050166
We have selected this product as being #4 in mini massagers of 2022. 150-MIN. BATTERY LIFE – With Up To 150 Min. Of Sustained Run Time, Mini Sets The Standard For True Portability And Is There For You Right When You Need It.
3 SCIENTIFICALLY CALIBRATED SPEEDS – 1750, 2100, And 2400 Percussions Per Minute, Each Scientifically Calibrated To Deliver Greater Therapeutic Benefits For The Body..
ULTRA-PORTABLE – Never-Before-Seen Balance Between Power And Size, Making It A Convenient Option For Getting Theragun Quality Relief On The Go. INCLUDES SOFT CASE..
- Quiet for any setting – proprietary brushless qx35 motor with quietforce technology allows powerful yet ultra-quiet muscle treatment anytime, anywhere
- Ergonomic grip – smooth, ergonomic grip is easy to hold while reducing strain on your hands and wrists
- 150-min. battery life – with up to 150 min. of sustained run time, mini sets the standard for true portability and is there for you right when you need it
- 3 scientifically calibrated speeds – 1750, 2100, and 2400 percussions per minute, each scientifically calibrated to deliver greater therapeutic benefits for the body.
- Ultra-portable – never-before-seen balance between power and size, making it a convenient option for getting theragun quality relief on the go. includes soft case.
Brand:TheraGun | Manufacturer:TheraGun
5. CINCOM Rechargeable Hand Massager With Heat For Women, Cordless Electric Massager For Hands, Air Compression Kneading Massage With Heat For Arthritis, Wrist, Pain Relief & Finger Numbness
ASIN:B0872Y3HJC | EAN:0729257588627
We chose this product as being #5 in mini massagers. Adjustable And Can Be Used For Both Handsmassage And Relax Your Whole Hand According To The Ergonomics And The Five-Finger Design. You Can Move Your Thumb Freely To Adjust Your Hand To The Most Comfortable Massage Position. Suitable For Both Left And Right Hand..
3 Massage Modes And 3 Strengths With Optional Heat3 Selectable Massage Modes And 3 Strengths To Meet Your Comfort Level. 2 Heat Settings To Choose From According To Individual Needs And Preferences. Provides The Hand With Soothing Heat In The Deep Infrared At 104 – 122 F (40 – 50 C) To Promote Circulation, Further Reduce Fatigue Of Fingers And Palms, Pain And Warming Of Your Cold Hands..
Rechargeable And Portablethe CINCOM Hand Massager With Built-In 2500Mah Lithium Battery Can Last 4-5 Hours After Full Charging, So You Can Perform A Hand Massage Anytime And Anywhere. You Can Also Use It While Charging. It Automatically Stops To Save Power After 15 Minutes. It Is Lightweight And Portable To Carry With A Storage Bag..
- Kneading, air pressure, heat 3 in 1 it targets different acupuncture points and offers a kneading massage with 4 massage heads. upper and lower airbags press rhythmically along the fingers, hands and wrists to care for all sides of your hand. in addition, it can provide soothing warmth to warm your cold hand. the 3-in-1 function effectively relieves hand fatigue, stiff finger joints and pain.
- The first choice for women everyone needs a daily hand massage to relieve tension on a strenuous day. it is an ideal hand relaxation gift for your wife, mother, girlfriends and relatives to relieve pain in the hands and improve their health.
- Adjustable and can be used for both handsmassage and relax your whole hand according to the ergonomics and the five-finger design. you can move your thumb freely to adjust your hand to the most comfortable massage position. suitable for both left and right hand.
- 3 massage modes and 3 strengths with optional heat3 selectable massage modes and 3 strengths to meet your comfort level. 2 heat settings to choose from according to individual needs and preferences. provides the hand with soothing heat in the deep infrared at 104 – 122 f (40 – 50 c) to promote circulation, further reduce fatigue of fingers and palms, pain and warming of your cold hands.
- Rechargeable and portablethe cincom hand massager with built-in 2500mah lithium battery can last 4-5 hours after full charging, so you can perform a hand massage anytime and anywhere. you can also use it while charging. it automatically stops to save power after 15 minutes. it is lightweight and portable to carry with a storage bag.
Brand:CINCOM | Manufacturer:CINCOM
6. FIT KING Mini Massage Gun For Muscle Massage And Pain Relief Portable Deep Tissue Massager FT-050G
ASIN:B08GPFP9GL | EAN:0729257588580
We have selected this product as being #6 in mini massagers of 2022. FULL BODY MASSAGE – This New Massage Gun Has A Y-Shaped Body With 4 Upgraded And More Durable Silicone Massage Heads. You Can Easily To Hold And Use It To Massage Your Arm, Neck, Shoulder, Back, Waist, Leg And Foot. No Size Limit! No Body Parts Limit..
DEEP TISSUE MASSAGE- This New Deep Tissue Massage Gun Offers High-Frequency Percussion Onto Tissues To Ease The Fascia Pain And Muscle Stiffness & Soreness..
NEW PORTABLE MINI MASSAGE GUN – FIT KING Massage Gun FT-050G Has A Smaller Body And A More Ergonomic Y-Shaped Design. You Can Take And Use It Easier In The Office, At Home Or On The Road..
- Long battery life – built-in quality battery with high capacity for longer service life, up to 6 hours of use per full charge. massage your body anytime and anywhere.
- Quiet massage experience – advanced noise reduction system and brush-less high-torque motor bring you an enjoyable and quiet massage experience. low db performance is clear of noise when you use it at home, gym, office.
- Full body massage – this new massage gun has a y-shaped body with 4 upgraded and more durable silicone massage heads. you can easily to hold and use it to massage your arm, neck, shoulder, back, waist, leg and foot. no size limit! no body parts limit.
- Deep tissue massage- this new deep tissue massage gun offers high-frequency percussion onto tissues to ease the fascia pain and muscle stiffness & soreness.
- New portable mini massage gun – fit king massage gun ft-050g has a smaller body and a more ergonomic y-shaped design. you can take and use it easier in the office, at home or on the road.
Brand:FIT KING | Manufacturer:FIT KING HEALTH
7. BOB AND BRAD Q2 Mini Massage Gun, Pocket-Sized Deep Tissue Massager Gun, Portable Percussion Muscle Massager Gun, Ultra Small & Quiet Muscle Massage Gun With Carry Case For On The Go Usage
ASIN:B08M8YSFC7 | EAN:0784104366704
This product was selected as being #7 in mini massagers. A NEW PROPRIETARY BRUSHLESS MOTOR THATS THE MOST COMPACT DESIGN EVER- Q2 MINI Strikes A Never-Before-Seen Balance Between Power And Size, Making It A Convenient Option For Getting The Quality Relief On The Go. Maximum Speeds Up To 3000Rpm, And A Vibration Amplitude Of 7Mm. Q2 MINI Breaks Up Knots And Relaxes Tight Muscles, Digging Deep And Relieve Hard-To-Reach Muscle Groups..
DEEP TISSUE MASSAGE AND POWERFUL PAIN RELIEF ON THE GO – 5 Adjustable Speeds (1800, 2100, 2400, 2700, 3000) Percussions Per Minute, Each Speed Delivers Greater Therapeutic Benefits For The Body. Q2 MINI Is The Perfect Massage Gun For Athletes And It’s The Size Of A Bottled Water (5.7L X 3.4W X 1.8H). Weighing In 0.95Lb, Tuck This Tiny, Tote-Able Workout Partner Into Your Carry-On, Purse, Or Backpack..
YOUR POCKET-SIZED PARTNER- Q2 MINI Is Your Pocket-Sized Partner, Giving You The Highest Quality Muscle Treatment With Unparalleled Portability. Compact But Powerful, Q2 MINI Is The Most Agile Massage Device That Goes Wherever You Do. Q2 MINI Is Recommended And Developed By The Famous Physical Therapists Bob Schrupp And Brad Heineck. Designed For Maximum Ergonomic Comfort And Unparalleled Portability; Quick Relief And Relaxation That Fits Conveniently In Your Carry-On Or Backpack..
- Targets every muscle group – 5 massage head target different muscle groups. after an injury or workout, your body repairs itself – but slowly. q2 mini intense vibrations provide immediate pain relief, and wake up muscles throughout your body, triggering a myofascial release and enhancing your bodys ability to regenerate cells and repair itself.
- Longer battery life & usb-c charging – 2500mah rechargeable lithium-ion battery lasts about 4 hours with only a 3.5 hour charge. use it in the home, gym, or office. this deep tissue percussion muscle massage gun can be charged by usb-c with the regular phone adapter or 5v/2a adapter (not included).
- A new proprietary brushless motor thats the most compact design ever- q2 mini strikes a never-before-seen balance between power and size, making it a convenient option for getting the quality relief on the go. maximum speeds up to 3000rpm, and a vibration amplitude of 7mm. q2 mini breaks up knots and relaxes tight muscles, digging deep and relieve hard-to-reach muscle groups.
- Deep tissue massage and powerful pain relief on the go – 5 adjustable speeds (1800, 2100, 2400, 2700, 3000) percussions per minute, each speed delivers greater therapeutic benefits for the body. q2 mini is the perfect massage gun for athletes and it’s the size of a bottled water (5.7l x 3.4w x 1.8h). weighing in 0.95lb, tuck this tiny, tote-able workout partner into your carry-on, purse, or backpack.
- Your pocket-sized partner- q2 mini is your pocket-sized partner, giving you the highest quality muscle treatment with unparalleled portability. compact but powerful, q2 mini is the most agile massage device that goes wherever you do. q2 mini is recommended and developed by the famous physical therapists bob schrupp and brad heineck. designed for maximum ergonomic comfort and unparalleled portability; quick relief and relaxation that fits conveniently in your carry-on or backpack.
Brand:BOB AND BRAD | Manufacturer:BOB AND BRAD
8. Mini Massage Gun, Portable Electric Deep Tissue Percussion Massage 4 Speeds Pain Relief Ultra-Quiet For Muscles, Back, Feet, Neck, Shoulders,Thighs,Legs And Alleviate The Physical Aches (Black)
ASIN:B09H75NF6Z | EAN:0737906138888
We have selected this product as being #8 in mini massagers of 2022. Alleviating The Aching Muscles: Choose The Proper Head Among The Four Massage Heads And Apply It To Different Parts Of The Body To Soothe The Aches And Pains Of Muscles. The Massage Will Accelerate The Blood Circulation And Helpful For The Warm-Up Of The Body And Improves The Quality Of Exercises.
Choosing The Most Fitting Strength Level: Massage Mini Gun Provides Four Different Strength Levels, Of Which The Highest Grade Is 3200Rpm/Min, You Can Choose The Level That Fits You Most So That The Percussion Massage Mini Gun Will Significantly Alleviate The Aches And Pains Of The Muscles And Enable You To Have A Perfect Experience Of Doing Exercise.
AI Experience And Safe Mode: The Frequency Can Be Adjusted According To The Force Exerted On Your Hand, The Higher The Force, The Higher The Frequency. PS: When The Power Is Too Strong, Massage Mini Guns Will Automatically Stop To Protect You.
- Ultra-quiet and safer: it is safe for the body. possesses a powerful high torque brushless motor and adopts the quiet glide technique so that you will not disturb others when enjoying your exercises (as low as 30-50db). massage gun for athletes, both male and female, would it be climbing the mountains, riding the bicycles, bodybuilding, jogging, swimming, or weightlifting
- More durable and more small: the hardened aluminum alloy case renders the massage gun lighter and harder. small and portable, nonetheless, still generates energy to help the recover muscles. bring it wherever you go,no longer confined to the home or gymnasium to do exercises with the muscle massage guns
- Alleviating the aching muscles: choose the proper head among the four massage heads and apply it to different parts of the body to soothe the aches and pains of muscles. the massage will accelerate the blood circulation and helpful for the warm-up of the body and improves the quality of exercises
- Choosing the most fitting strength level: massage mini gun provides four different strength levels, of which the highest grade is 3200rpm/min, you can choose the level that fits you most so that the percussion massage mini gun will significantly alleviate the aches and pains of the muscles and enable you to have a perfect experience of doing exercise
- Ai experience and safe mode: the frequency can be adjusted according to the force exerted on your hand, the higher the force, the higher the frequency. ps: when the power is too strong, massage mini guns will automatically stop to protect you
Brand:wokashaka | Manufacturer:Zhejiang Moovi Technology Co.,Ltd
9. Massage Gun, Mini Massager Percussion Massager Deep Muscle Massager For Pain Relief With 4 Professional Heads And 4 Adjustable Speed Handheld Electric Body (Black-1)
ASIN:B09JCPQ9S4 | EAN:0768297579097
We have selected this product as being #9 in mini massagers of 2022. 4 Massage Heads: This Massage Gun Is Equipped With 4 Types Of Massage Heads,Round Head*1,Flat Head*1,Ball Head*1, U Head*1Which Are Suitable For Different Parts Of Massage To Meet Your Massage Needs!.
Typc-C Rechargeable: We Use Typc-C Charging Port,Support Charging By Laptop,Power Bank And Usb Charger And So On;Built-In The Li-Battery With 1800 Mah To Support Massage You Max 6 Hours..
Upgrade Chip: Built-In Smart Chip, It Can Recognize Massage Movements And Increase Vibration Intensity During Massage..
- Light & travel: this mini massage gun is only 5.51 inches size likes smartphone and weighs 1.51 pounds. it can be put in a bag, especially suitable for people who travel lightly.
- 4 patterns+3200 rotating speed: we designed 4 vibration strength, from weak to strong, and the roatting speed from 1800 up to 3200,effectively relieve your body muscle soreness.
- 4 massage heads: this massage gun is equipped with 4 types of massage heads,round head*1,flat head*1,ball head*1, u head*1which are suitable for different parts of massage to meet your massage needs!
- Typc-c rechargeable: we use typc-c charging port,support charging by laptop,power bank and usb charger and so on;built-in the li-battery with 1800 mah to support massage you max 6 hours.
- Upgrade chip: built-in smart chip, it can recognize massage movements and increase vibration intensity during massage.
Brand:XTZ | Manufacturer:XTZ
10. VINMEN- Massage Gun Deep Tissue-Massager-Mini Portable Body Muscle Massager- Percussion Muscle Massage Gun For Athletes With 8 Attachment 6 Speeds.Black
We have selected this product as being #10 in mini massagers of 2022. Service Guarantee: We Will Provide A 1-Year Warranty For The VINMEN WPL-888 Mini Massage Gun We Sell. Non-Artificial Damage Can Enjoy Free Replacement Service. And Provide Sincere Consulting Services 24 Hours..
Smart Module Upgrade:We Added Force Sensing Function This Time! When You Are Using The VINMEN WPL-888 Mini Massage Gun, The Power Will Change With The Force! The Greater The Force, The Stronger The Output!.
2021 New Upgrade: The Volume Of The Upgraded VINMEN WPL-888 Mini Massage Gun Is Reduced By 30%, And The Power And Performance Are Increased By 20%. You Will Get A More Portable And Powerful Massage Experience!.
- Optimization selection:after ergonomic big data analysis, we optimized the speed to six more comfortable gears. and choose eight commonly used massage heads for you, they are enough to meet any of your needs!
- High-end technologyyou can easily operate it with a small mechanical button. it is the best choice for fitness, home, leisure, travel and gift-giving. it is not only durable, but also excellent value for money.
- Service guarantee: we will provide a 1-year warranty for the vinmen wpl-888 mini massage gun we sell. non-artificial damage can enjoy free replacement service. and provide sincere consulting services 24 hours.
- Smart module upgrade:we added force sensing function this time! when you are using the vinmen wpl-888 mini massage gun, the power will change with the force! the greater the force, the stronger the output!
- 2021 new upgrade: the volume of the upgraded vinmen wpl-888 mini massage gun is reduced by 30%, and the power and performance are increased by 20%. you will get a more portable and powerful massage experience!
Brand:VINMEN | Manufacturer:Somall
Mini Massagers Buying Guide
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Let’s take a look at some of the questions our visitors have about the best of the mini massagers in 2022.
- Is mini massagers worth the money you’re going to invest in it?
- There are some benefits to buying mini massagers.
- Should you buy a mini massagers in 2022?
- Before buying the best mini massagers, what to consider?
- Which is the best mini massagers on the market?
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Mini Massagers Frequently Asked Questions
What is a mini massager used for?
Subtle, sleek, and ultra-versatile, the Mini Massager fits into the palm of your hand, bringing pleasure with it wherever It goes. Lay it flat against your vulva, or use the tip to stimulate your clitoris, nipples, or anywhere else you’re able to imagine.
Are vibrating massagers bad for you?
Vibration therapy may be dangerous if the intensity of the vibrations is too high. This may cause lumbar injuries and severe back pain. Talk to your doctor before trying vibration therapy.
What are handheld massagers good for?
Hand massagers may be a good resource for people with hand pain or those who would like to increase flexibility in their hands. Others may find hand massagers a helpful tool for relaxation. Many hand massagers have optional heat settings to increase blood circulation.
Are self massagers good for you?
Personal massagers won’t improve your game “People often ask me if a handheld massager will improve athletic performance,” says Dr. Calabrese. “The research is clear that these devices have not been proven to improve speed or endurance. In general, they are not used as performance enhancement tool.”
How do you use a pleasure mini massager?
Subtle, sleek, and ultra-versatile, the mini massager fits into the palm of your hand, bringing pleasure with it wherever it goes. Lay it flat against your vulva, or use the tip to stimulate your clitoris, nipples, or anywhere else you’re able to imagine.
Can you put the plus one bullet inside you?
This is for external use only. DO NOT INSERT.
What you should not do after massage?
Keep these in mind to make the most of your therapy. Don’t #1. Don’t Forget to Drink Water.Don’t #2. Don’t Shower Immediately.Don’t #3. Don’t Shower With Hot Water.Don’t #4. Don’t Eat a Heavy Meal After a Massage.Don’t #5. Don’t Head Outside or Do Anything Strenuous.To Summarise, Here are Tips to Follow After a Massage.
Can vibrations affect your heart?
Experimental studies have shown that exposure to vibration leads to elevated blood pressure (bp), changes in heart-rate variability and changes in peripheral vascular contraction [12–16].
Who should not use a vibration plate?
People with cardiovascular conditions If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you’ve experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder.